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🌿 PALAKKAD’S #1 HEALTHY CHOICE

Your Daily Nutrition,
Perfectly Balanced.

In a world of processed fast foods and unhealthy eating habits, we often overlook the importance of whole foods and healthy nutrition. We craft meals packed with the right balance of macros, micros, vitamins, and minerals β€” real food that truly fuels your body and soul. From weight loss and muscle gain to wellness-focused nutrition, every bite is made with purpose and personalized for you.

β€œBecause great nutrition should taste just as good as it feels.”
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Macronutrient
Protein
Builds and repairs muscle, tissues, enzymes, and hormones.
Sources: Meat, Eggs, Legumes, Dairy, Tofu
πŸ“… M: 56g | W: 46g / Day
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Macronutrient
Carbohydrates
Primary energy source for the brain and muscles.
Sources: Grains, Fruits, Vegetables, Legumes
πŸ“… 225–325 g / Day
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Macronutrient
Dietary Fiber
Supports gut health, regulates blood sugar and cholesterol.
Sources: Whole grains, Beans, Vegetables, Fruits
πŸ“… M: 38g | W: 25g / Day
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Macronutrient
Saturated Fats
Limit intake to reduce cardiovascular disease risk.
Sources: Butter, Red meat, Cheese, Coconut oil
πŸ“… < 22 g / Day
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Mineral
Sodium
Regulates fluid balance and supports nerve and muscle function.
Sources: Table salt, Processed foods, Bread, Canned goods
πŸ“… < 2300 mg / Day
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Vitamin
Vitamin A
Essential for vision, immune function, and cell growth.
Sources: Liver, Carrots, Sweet potato, Spinach
πŸ“… M: 900mcg RAE | W: 700mcg RAE / Day
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Vitamin
Vitamin C
Antioxidant supporting immune defense and collagen synthesis.
Sources: Citrus fruits, Bell peppers, Broccoli, Strawberries
πŸ“… M: 90mg | W: 75mg / Day
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Vitamin
Vitamin D
Regulates calcium absorption; vital for bone and immune health.
Sources: Sunlight exposure, Fatty fish, Fortified milk, Eggs
πŸ“… 600 IU (15 mcg) / Day
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Vitamin
Vitamin E
Fat-soluble antioxidant that protects cells from oxidative damage.
Sources: Almonds, Sunflower seeds, Sunflower oil, Spinach
πŸ“… 15 mg / Day
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Vitamin
Vitamin K
Critical for blood clotting and bone metabolism.
Sources: Kale, Spinach, Broccoli, Soybean oil
πŸ“… M: 120mcg | W: 90mcg / Day
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Mineral
Calcium
Builds and maintains strong bones and teeth; aids nerve signaling.
Sources: Dairy, Tofu, Kale, Fortified plant milk
πŸ“… 1000 mg / Day
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Mineral
Phosphorus
Supports bone structure, ATP energy metabolism, and cell repair.
Sources: Meat, Fish, Dairy, Nuts, Whole grains
πŸ“… 700 mg / Day
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Mineral
Magnesium
Involved in 300+ enzymatic reactions; supports muscle and nerve function.
Sources: Nuts, Seeds, Leafy greens, Whole grains
πŸ“… M: 420mg | W: 320mg / Day
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Mineral
Iron
Carries oxygen in red blood cells; essential for preventing anemia.
Sources: Red meat, Lentils, Spinach, Fortified cereals
πŸ“… M: 8mg | W: 18mg / Day
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Mineral
Zinc
Supports immune function, wound healing, and DNA synthesis.
Sources: Oysters, Beef, Pumpkin seeds, Legumes
πŸ“… M: 11mg | W: 8mg / Day
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Why choose
CALORIE CHOICE ?

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Complete Balanced Nutrition

Carefully crafted meals containing essential proteins, carbohydrates, healthy fats, vitamins, and vital micro & macro nutrients your body needs daily.

🎯

Personalized Diet Plans

Customized meal plans designed to match your lifestyle, fitness goals, body requirements, and dietary preferences.

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Disease-Specific & Wellness Nutrition

Specialized meals tailored for health conditions and wellness goals, supporting healthier living through targeted nutrition.

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Expert Nutritionist Consultation

Get professional guidance and personalized nutritional support from qualified nutrition experts.

🌿

No Added Sugar β€’ No Preservatives

Clean, wholesome meals made with natural ingredients β€” free from unnecessary additives and artificial preservatives.

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Detailed Nutrition Transparency

Every meal comes with a comprehensive nutrition label including calories, macros, micronutrients, and ingredient details.

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FSSAI Certified Hygienic Kitchen

Prepared in certified hygienic kitchens by experienced chefs following strict food safety and quality standards.

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Fresh Doorstep Delivery

Healthy, nutrient-rich meals delivered fresh and conveniently right to your doorstep.

πŸ₯—

Complete Balanced Nutrition

Carefully crafted meals containing essential proteins, carbohydrates, healthy fats, vitamins, and vital micro & macro nutrients your body needs daily.

🎯

Personalized Diet Plans

Customized meal plans designed to match your lifestyle, fitness goals, body requirements, and dietary preferences.

πŸ’Š

Disease-Specific & Wellness Nutrition

Specialized meals tailored for health conditions and wellness goals, supporting healthier living through targeted nutrition.

πŸ§‘β€βš•οΈ

Expert Nutritionist Consultation

Get professional guidance and personalized nutritional support from qualified nutrition experts.

🌿

No Added Sugar β€’ No Preservatives

Clean, wholesome meals made with natural ingredients β€” free from unnecessary additives and artificial preservatives.

πŸ“Š

Detailed Nutrition Transparency

Every meal comes with a comprehensive nutrition label including calories, macros, micronutrients, and ingredient details.

πŸ›‘οΈ

FSSAI Certified Hygienic Kitchen

Prepared in certified hygienic kitchens by experienced chefs following strict food safety and quality standards.

πŸ›΅

Fresh Doorstep Delivery

Healthy, nutrient-rich meals delivered fresh and conveniently right to your doorstep.

πŸ₯—

Complete Balanced Nutrition

Carefully crafted meals containing essential proteins, carbohydrates, healthy fats, vitamins, and vital micro & macro nutrients your body needs daily.

🎯

Personalized Diet Plans

Customized meal plans designed to match your lifestyle, fitness goals, body requirements, and dietary preferences.

πŸ’Š

Disease-Specific & Wellness Nutrition

Specialized meals tailored for health conditions and wellness goals, supporting healthier living through targeted nutrition.

πŸ§‘β€βš•οΈ

Expert Nutritionist Consultation

Get professional guidance and personalized nutritional support from qualified nutrition experts.

🌿

No Added Sugar β€’ No Preservatives

Clean, wholesome meals made with natural ingredients β€” free from unnecessary additives and artificial preservatives.

πŸ“Š

Detailed Nutrition Transparency

Every meal comes with a comprehensive nutrition label including calories, macros, micronutrients, and ingredient details.

πŸ›‘οΈ

FSSAI Certified Hygienic Kitchen

Prepared in certified hygienic kitchens by experienced chefs following strict food safety and quality standards.

πŸ›΅

Fresh Doorstep Delivery

Healthy, nutrient-rich meals delivered fresh and conveniently right to your doorstep.

Scientifically Designed Meal Plans

Choose a plan that fits your goals. Every meal is carefully measured and prepared fresh daily.

High Fiber
Low Calorie

Weight Loss Plan

1200 - 1500 kcal/day

High fiber, portion controlled meals for sustainable fat loss.

1400KCAL
85gPROTEIN
120gCARBS
Muscle Gain
Gym Focus

High Protein

1800 - 2200 kcal/day

30g-45g protein per meal. Perfect for gym-goers.

2200KCAL
150gPROTEIN
200gCARBS
Low GI
Health Focus

Diabetic Friendly

1400 - 1600 kcal/day

Low GI ingredients with carefully controlled carbs.

1500KCAL
110gPROTEIN
110gCARBS
Personalized
Any Goal

Custom Plan

Tailored kcal/day

Tell us your health goals, allergies, and preferences. Our dietitians will build your perfect plan.

YourKCAL
YourMACROS
YourGOALS
Nutrition Intelligence

Know Your Numbers

Understand your daily calorie and nutrition needs with our free calculators.

πŸ”’ Calorie & BMI Calculator

Contact Us

Let’s Talk Nutrition

We’re here to help you build healthier eating habits, personalized nutrition plans, and smarter food choices.

For enquiry or order, leave a message

We’ll get back to you with personalized nutrition support.